The perfect opportunity to focus on your health and well-being!
With all the Fall fun we had, most people put on a few pounds. It may not seem like much but with the holidays coming, and colder days, people fall off track and gain much more than a few pounds. Over time, this yearly weight gain accumulates & can easily cause life changing disease in the future.
Learn how to prevent and keep off the weight and stay healthy! TOGETHER!
How to Participate:
• Members can sign-up by stopping by the front desk at the Health & Wellness Center. (Hours: Monday - Friday, 5 a.m. - 8:00 p.m. and Saturday & Sunday, 7 a.m. - 1 p.m.) • The first meeting will take place on November 15th. The last meeting will be on December 27th. Both will take place at 5:00 p.m. at the Fitness Center lobby.
What You Need To Know:
• The program will begin on November 15th - December 27th. • $25.00 per person • Opening, Mid and Closing Meetings
• Weekly Weigh-ins on Wednesdays from 8am -7pm for 6 weeks.
• Each week we will have a few Holiday recipes, exclusively for Challenge Team members.
Weekly weigh ins, measurements, meal tracking, group traning sessions and workouts.
• Chat, check-ins, motivation and encouragement on our Facebook page through our private group page.
• Nutrition and fitness help from our staff
Let's motivate each other to reach our personal goals and work as a TEAM!